#14 Mindfulness in Daily Life: Stress Reduction for the 40+ Generation

the Great 40s
23/04/2025 8 min Episodio 14

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Episode Synopsis

Life in your 40s brings wisdom but also unique challenges. Mindfulness offers a way to navigate this complex decade with greater ease. By creating small moments of awareness throughout your day, you transform not just how you handle stress, but how you experience life itself.

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