Send us a textI’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down &  maximizing all your efforts. Key notes from the podcast: Two realizations: 1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot. 2️⃣ You cannot improve/grow in all life entities at the same pace, at the same time. -Think of top life entires as flower pots; every day you only have so much water to pour into each flower pot. Water = Energy available. My life entities: 1️⃣ Whole Body Health: mental, spiritual & emotional health (personal development)2️⃣ Career (competing): physical & internal health 3️⃣ Marriage 4️⃣ Family 5️⃣ Business6️⃣ Social life Entities 1-5 are 365 days a year. Every day I water each of these pots. The amount of water I give depends on the season of life I’m in. No flower pot is ever completely neglected; not even #6. This is BALANCE. This is Whole Body Health.-Actionable steps to start creating balance & moving closer to Whole Body Health. Identify your top 5 Entities of life. 1. What season of life are you in right now? Note, this is not the season of life you want* to be in right now. Be honest; this is a huge part of setting yourself up for success. 2. What is the bare minimum efforts that need to be applied every day, every week & every month to move forward in each of these top entities?3. Write these bare minimum task so you have clear direction every day; that you KNOW if executed, will move you forward in all areas to reach your ultimate goal: Whole Body Health.4. Execute the plan. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

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