Send us a text6 tips to start managing your anxiety: 1️⃣ Accept anxiety will never go away.2️⃣ Recognize your triggers. 3️⃣ Get clear on what you want most: in all areas of life. 4️⃣ Eliminate all triggers that are not required for you to reach the things you want most. 5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most. 6️⃣ Automate all triggers only YOU can do to reach the things you want most. 🔄 Reflect. Plan. Apply. Coast. 🔄 Reflect. Replan. Apply. Coast. You’ll stay in this continuous cycle until you’ve achieved all the things you want most. -You can 100% control anxiety yourself. It takes time*, patience, humility & self awareness. All of which you have; you’ve just got to dig deep to pull it out & I can help you do that. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

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