Send us a text Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak performance. Download your Free Journaling Prompts: Click here to get yoursGet my 10 day Journaling Challenge- Click here to get yoursBook a one off coaching session - Click here Free Mindset training - Click hereGrab the self care mocktail recipes - Click hereGrab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Please leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

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