Send us a textFeeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success.Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one off coaching session - Click here Book a consultation - Click hereFree Mindset training - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

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