Send us a textFeeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things. This episode of the Good To Me Podcast dives into the power of meeting your basic needs for mental health. We explore the "hierarchy of needs" and how unmet needs like sleep, nutrition, and movement can negatively impact your mood, energy, and ability to handle stress. Learn practical strategies for prioritising basic self-care in your busy schedule, discover tips for establishing healthy sleep habits, creating nutritious meals, and incorporating movement into your day. Join us as we uncover the powerful ripple effect of self-care and how meeting your basic needs can unlock a more balanced and fulfilling life.Download your Free Journaling Prompts: Click here to get yoursDownload your Check in check list: https://bit.ly/3Ba9kYGGet my 10 day Journaling Course - Click here to get yoursBook a one off coaching session - Click here Book a consultation - Click hereFree Mindset training - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

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