Send us a textWhen you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs.She talks about...Clarity on what you really want to do [7:13] Your personal compass [10:24] Creating good habits [13:39] Struggles with performance anxiety [15:52] Learning to be uncomfortable [19:51] Easing anxiety [22:09] Increase emotional intelligence [25:37] QUOTES“I think it’s really important to think about what are the conversations and the things that I am talking about where I tend to sparkle? Where do I light up and what are the things that make me feel really excited inside?” - Amanda Tobe “I need to take a deep breath and say it’s gonna be okay. The sun is going up tomorrow. It’s gonna be okay.” - Amanda TobeTHIS WEEK’S INTENTIONI intend to create stories that serve me and understand myself fully so I can rise to meet my highest self.RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeWant a life-changing morning routine? Download your free guide hereAtomic Habits* by James ClearUntamed* by Glennon DoyleWriting Alone and With Others* by Pat SchniederThe Seat of the Soul* by Gary ZukavDanielle LaPorte, speaker, author, and entrepreneur*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!Follow Amanda Tobe on Instagram @dr.amandatobeCheck out Amanda’s Official SiteDo you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867Join our private Facebook group hereIn case you missed it…✨ Stay InspiredSign up for weekly inspiration 📚 Free GuidesBuild a Sustainable Morning RoutineMasculine + Feminine Energy🩵 Support the Show:Love what you’re hearing? Become a member to keep the podcast going 📱Stay ConnectedSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click here

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