Sleep Specialist Theodore Harrison gives us some top tips on how to switch off your brain before you go to sleep

The Good Morning Breakfast show
07/10/2025 7 min
Sleep Specialist Theodore Harrison gives us some top tips on how to switch off your brain before you go to sleep

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Episode Synopsis

A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest.

In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.

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