Episode 104 - Robin Lyons: MTN Lab Performance Round 2

11/11/2020 55 min
Episode 104 - Robin Lyons: MTN Lab Performance Round 2

Listen "Episode 104 - Robin Lyons: MTN Lab Performance Round 2"

Episode Synopsis

Goodathleteproject.com

For today’s episode, we are joined once again by Robin Lyons, Founder and Director of Coaching at MTN Lab Performance Coaching in Driggs, Idaho. Robin is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association and has her Master’s in Sports Conditioning and Human Performance. As an athlete, Robin was a 5x NCAA Track & Field All-American and a Canadian Record Holder in the hammer throw.

You can follow Robin on Instagram: @Coach_RLyons and learn more about MTN Lab at their website MTNPerformanceLab.com or follow them on Instagram: @MtnLab_Coaching

Check out Robin’s first appearance on the show here: https://podcasts.apple.com/us/podcast/episode-61-robin-lyons-know-your-why/id1278410201?i=1000430666978

Follow The Good Athlete Project on Instagram: @GoodAthleteProject or on Twitter: @Coach4Kindness. Visit us at our website: GoodAthleteProject.com