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Listen "The Goddess Way of Living; Episode 5: I am making room for transformation & success. "
Episode Synopsis
Episode 5
Hi everyone this is Cristin Powers and this is episode 5.
I am making room for transformation & success.
Today’s journal prompt is a 2-partner. Morning and night.
Thinking about today’s intention I am making room for transformation & success, we are going to build on what we intended last week- I am letting go of what no longer serves me.
Where might other blocks be in your life, mind, daily habits etc? Where can you make room, or even allow the idea of transformation? The easiest place for me is starting in my home. Intentionally cleaning my office to make room for more business and money flow. To intentionally clean out my refrigerator, getting rid of expired food, making room for health. Deep cleaning my bedroom top to bottom, making it my sanctuary to rest, reboot, practice gratitude and love.
Starting with physical areas in our home gives us instant gratification and something kind of tangible to see. Like mentally or even picking up your phone to take a pic, there’s a before and after. Something to be proud of and bring you back to the moment that you are practicing new ways of self care. You’re on the path and journey of your own wellness.
Tonight I’d like you to start a new habit, if you’re not already- success journaling.
Every night write 3 successes for the day. They can be anything big or small. Sometimes my successes are super simple like I made the bed, walked, took my vitamins. Then some other days I feel like writing more than 3 so I do. But just try for 3 everyday.
It really helps us to notice all that we do, all that we should be celebrating and helps keep us mindfully on our path.
Success journaling is my #1 tool to help me keep going. When I’m feeling off, it usually correlates with me not checking in and celebrating my daily successes.
Now on to a short meditation or guided journey…
I am making room for transformation & success
Take a moment to settle in, releasing any tension in your neck, your back, your shoulders, your wrists, ankles, fingers and toes. Relax your forehead, unclench your jaw and take a deep breath in… and out.
I am making room for transformation. I'm noticing the energy around me and am taking small actions to change and transform my space.
Starting with my home, I am making room in the different areas of my life. I see myself letting go of what no longer serves me.
I see myself organizing and getting rid of anything broken, unused or no longer fits into the person who I am or who I want to be.
Just like a beautiful butterfly, I am transforming.
Breathe in and out.
I can visualize myself 6 months from now, following my path of health, wellness, success and transformation. I notice I am worthy. I deserve it. I’m happy, healthy, achieving my goals, hopes and dreams. I’m continuously transforming into the next best version of myself.
I’ve nurtured and will continue to nurture all the best pieces of me.
I am loving and I am loved.
Take a deep breath in and out.
I am making room for transformation & success
Take a moment to come back into today.
Bring your awareness back into your body and mind.
Maybe look for a butterfly today, giving you the sign you need that you are creating room for deep transformation. You are beautiful just like that butterfly. Know that you can do this. Just continue to take small daily actions that will add up over time.
If you like the music that accompanies my meditations, check out the album Hope by Jacob Cole on your favorite streaming platform.
If you’d like to work One on One you can visit my website CristinPowersLifeCoach.com and click contact or book a session.
Thank you so much for joining me! Wishing you a wonderful week.
Hi everyone this is Cristin Powers and this is episode 5.
I am making room for transformation & success.
Today’s journal prompt is a 2-partner. Morning and night.
Thinking about today’s intention I am making room for transformation & success, we are going to build on what we intended last week- I am letting go of what no longer serves me.
Where might other blocks be in your life, mind, daily habits etc? Where can you make room, or even allow the idea of transformation? The easiest place for me is starting in my home. Intentionally cleaning my office to make room for more business and money flow. To intentionally clean out my refrigerator, getting rid of expired food, making room for health. Deep cleaning my bedroom top to bottom, making it my sanctuary to rest, reboot, practice gratitude and love.
Starting with physical areas in our home gives us instant gratification and something kind of tangible to see. Like mentally or even picking up your phone to take a pic, there’s a before and after. Something to be proud of and bring you back to the moment that you are practicing new ways of self care. You’re on the path and journey of your own wellness.
Tonight I’d like you to start a new habit, if you’re not already- success journaling.
Every night write 3 successes for the day. They can be anything big or small. Sometimes my successes are super simple like I made the bed, walked, took my vitamins. Then some other days I feel like writing more than 3 so I do. But just try for 3 everyday.
It really helps us to notice all that we do, all that we should be celebrating and helps keep us mindfully on our path.
Success journaling is my #1 tool to help me keep going. When I’m feeling off, it usually correlates with me not checking in and celebrating my daily successes.
Now on to a short meditation or guided journey…
I am making room for transformation & success
Take a moment to settle in, releasing any tension in your neck, your back, your shoulders, your wrists, ankles, fingers and toes. Relax your forehead, unclench your jaw and take a deep breath in… and out.
I am making room for transformation. I'm noticing the energy around me and am taking small actions to change and transform my space.
Starting with my home, I am making room in the different areas of my life. I see myself letting go of what no longer serves me.
I see myself organizing and getting rid of anything broken, unused or no longer fits into the person who I am or who I want to be.
Just like a beautiful butterfly, I am transforming.
Breathe in and out.
I can visualize myself 6 months from now, following my path of health, wellness, success and transformation. I notice I am worthy. I deserve it. I’m happy, healthy, achieving my goals, hopes and dreams. I’m continuously transforming into the next best version of myself.
I’ve nurtured and will continue to nurture all the best pieces of me.
I am loving and I am loved.
Take a deep breath in and out.
I am making room for transformation & success
Take a moment to come back into today.
Bring your awareness back into your body and mind.
Maybe look for a butterfly today, giving you the sign you need that you are creating room for deep transformation. You are beautiful just like that butterfly. Know that you can do this. Just continue to take small daily actions that will add up over time.
If you like the music that accompanies my meditations, check out the album Hope by Jacob Cole on your favorite streaming platform.
If you’d like to work One on One you can visit my website CristinPowersLifeCoach.com and click contact or book a session.
Thank you so much for joining me! Wishing you a wonderful week.
In God we trust