SummaryCosmo shares his journey in F3 Omaha, starting from his first post and progressing in his fitness journey. He discusses the importance of building relationships in the group and the value of second F events like coffee. Cosmo also talks about the impact of F3 on his relationships with his M and 2.0s. He shares his experiences as a site Q and the process of finding a successor. Cosmo reflects on the third F and personal growth, as well as the challenges of defining purpose and identity. He offers advice for EHing other guys and shares wisdom gained from his experiences.TakeawaysBuilding relationships and participating in second F events are important aspects of the F3 experience.Smaller workout groups can provide a more intimate and welcoming environment for new guys.F3 can have a positive impact on relationships with family and friends.Finding a successor and passing on leadership responsibilities is an important part of being a site Q.The third F and personal growth are integral to the F3 journey.Seeking encouragement and reflecting on experiences can help in defining purpose and identity.EHing other guys and sharing experiences can inspire and motivate them to join F3.Measuring goals and reflecting on experiences can provide valuable insights and growth.Chapters00:00Introduction and Background04:12Starting F3 and First Post08:20Progression in Fitness Journey10:34Building Relationships in F312:45Importance of Second F and Coffee18:01Value of Smaller Workout Groups18:55Involvement in Second F Events20:41Impact of F3 on Relationships22:14Naming and FNG Experience23:58Becoming a Site Q27:01Finding a Successor28:50Third F and Personal Growth32:17Defining Purpose and Identity34:25EHing Other Guys36:19Aging Gracefully39:15Sharing Experiences and Wisdom41:35Seeking Encouragement and Reflection43:37Advice for Site Qs and FNGs45:27Measuring Goals and Reflecting on Experiences47:58Appreciation and Closing

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