Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation.Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter more than you think, and get a step-by-step introduction to self-authoring—a powerful technique for breaking old patterns and creating lasting change.Key TakeawaysCreatine research is evolving—cognitive benefits may require higher doses than traditionally recommended for muscle recoveryInflammation can be reduced quickly through dietary changes (24-48 hours)The language you use about your health actively shapes your healing journeySelf-authoring creates a detailed blueprint of who you need to become to achieve your goalsAuto-suggestion (reading/listening to your self-image script daily) is the key to reprogramming habitsBreaking lifelong patterns requires brutal honesty, not just awarenessMentioned Tools & TechniquesSelf-imaging/self-authoring scriptsAuto-suggestion practiceChatGPT for creating self-image scriptsGratitude practicesEnergy work, body work, breath workEckhart Tolle's teachings on surrender and present moment awarenessBob Proctor's programs on manifestationResources MentionedInstagram: @urbaclinic (skin tips, nutrition, supplements)Instagram: @debbiemulhall (mindset and inspirational content)Protein Works (creatine brand)Femfuels (vegan protein powder)Coming Next EpisodeA conversation with a yoga teacher about relationship with your body—a powerful story of lived experience that will inspire you to reimagine your own body relationship.Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/ Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3 gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking

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