On an emotional roller coaster? Ride out your feelings with curiosity and kindness.

11/05/2024 6 min

Listen "On an emotional roller coaster? Ride out your feelings with curiosity and kindness."

Episode Synopsis

I am so glad that we live in an age where we can talk about feelings more openly but I've also noticed a curious paradox. We seem drawn to idea that we can and should always be happy. Yet at the same time we are becoming increasingly anxious. So let's dig into what is at the heart of this conundrum and how we can find more emotional balance. See full transcript here.
Photo credit: Andrea de Santis