Send us a textWelcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.Hate is built. It’s shaped by fear, hurt, and the stories we’ve been told about what's right and what's not. And like anything constructed, it can be dismantled.• Hate isn’t a basic emotion rather, it’s a layered reaction built from fear, anger, and powerlessness• Tribalism and the “us vs. them” mindset make hatred feel justified, even sometimes natural• Dehumanisation strips away empathy, paving the way for cruelty• Chronic hate keeps the nervous system in fight-or-flight, draining peace and health• Most personal hatred is rooted in betrayal, humiliation, or feeling powerless• Hate can feel like control, but it keeps us tied to what hurt us• Letting go doesn’t mean approval, instead it means choosing freedom over emotional captivity• You can’t hate and be at peace at the same timeSupport the showText someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode! Preferred audio: x1 speedour main page: https://thegirlsclassroom.buzzsprout.com follow at: https://www.buzzsprout.com/2047997/share

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