Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males16:42 Trained females 22:13 Both sexes trained28:00 Different types of diets 29:38 Obese with resistance training added 35:32 OutroStudies/References► https://pubmed.ncbi.nlm.nih.gov/20309749/► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx► https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p580.xml►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/►https://pubmed.ncbi.nlm.nih.gov/29352654/►https://www.sciencedirect.com/science/article/pii/S0002916523280193?via%3DihubFor information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #diet #fitness #exercise Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ver todos los episodios