Steven Kotler is a peak performance expert, flow state researcher, and New York Times bestselling author of The Rise of Superman, Stealing Fire, and The Art of Impossible — books that have transformed how we understand human potential.Flow isn’t just a feeling — it’s a measurable, trainable state of consciousness that radically enhances performance, learning, and even our sense of self. In fact, it may be one of the most addictive — and transformative — states the brain can enter.Expect to learn what flow actually is at a neurobiological level, how it boosts learning by up to 500%, why the U.S. Department of Defense is studying it, how it warps our perception of time and self, why flow could help unlock the mystery of consciousness itself, how to use clear goals and challenge-skills balance to trigger flow, why this state is addictive in all the right ways, how Kotler writes books in flow, why the future may be built on cooperative group flow, how to measure and train flow in your own life — and much more…Timestamps:03:10 Defining Flow: A Complex Concept06:05 The Characteristics of Flow09:10 Flow and Its Addictive Nature11:58 Neurodynamics of Flow and Consciousness15:10 Complexity Science and Flow17:46 The Free Energy Principle and Flow21:06 Flow vs. Trauma: Decision Making in Critical Moments27:28 The Dynamics of Flow in Action Sports30:15 Understanding Flow as a Spectrum34:30 Neurobiology of Flow States40:34 Operationalizing Flow in Research50:03 Flow Triggers and Their Impact57:41 The Flow State Experience58:35 Creativity and Productivity in Flow01:00:24 The Energy Dynamics of Flow01:02:41 The Flow Cycle and Recovery01:04:39 Optimizing Flow for Cognitive Work01:05:56 Physical Activity and Flow01:08:48 Evolutionary Perspectives on Flow01:11:27 Flow and Pain: The Endorphin Connection01:15:13 Future Research Directions in Flow01:22:41 Technology, Flow, and Group Cooperation...📚 RECOMMENDED READINGThe Art of Impossible: A Peak Performance Primer: https://amzn.to/4g2wXYtThe Rise of Superman: Decoding the Science of Ultimate Human Performance: https://amzn.to/418UrVtStealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work: https://amzn.to/47Cf00q…Neuroscience Products I Swear By (Supports the Channel)Sentia Spirits: https://sentiaspirits.com/mcgloughlin4209355084Manta Sleep Mask: Get the Comfiest Sleep Mask on the Planet (Use Code GIANTSMANTA10 https://bit.ly/4ilzfBL )Brain.FM: Music Entrainment for Focused Deep Work (30 Day Free Trial: https://www.brain.fm/giantsshoulder)Consensus.AI: https://get.consensus.app/we00d2cmjpqeFollow My Neuroscience Podcast - The Giants Shoulder Spotify - https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=b33232eae67b4126Apple Podcasts - https://podcasts.apple.com/ie/podcast/brief-enquiry-to-the-brain/id1752486249

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