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Listen "Ep72 Weekend plans, going over calories & time will pass anyway"
Episode Synopsis
This podcast is a weekly check in from our 8 Weeks to Change group online coaching program
the 4 week Christmas Countdown is now on sale starting Monday 20th November link to join below
https://www.trainerize.me/profile/fit471/?planGUID=9a7d29cbeb0f4bc797a5128939ff28f8
the 4 week Christmas Countdown is now on sale starting Monday 20th November link to join below
https://www.trainerize.me/profile/fit471/?planGUID=9a7d29cbeb0f4bc797a5128939ff28f8
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Ep156 Day 2 What not to do
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In God we trust