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Listen "Ep28 Are you training hard enough?"
Episode Synopsis
In this episode we talk about how to know if you are training hard enough when to increase your weights, the type of training your doing for your goals and rest periods.
If you enjoyed this podcast don't forget to rate and also share with someone else it may help.
@fit47_
@ameliarosefit47
@chloefit47
If you enjoyed this podcast don't forget to rate and also share with someone else it may help.
@fit47_
@ameliarosefit47
@chloefit47
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