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Listen "Ep26 Why 1200 diets don't work "
Episode Synopsis
In this episode we explain why 1200 calories is not the magic number and why your setting yourself up to fail if fat loss is the long term goal
If you need any help or advice on nutrition please drop us a message on instagram
@fit47_
@ameliarosefit47
@chloefit47
Don't forget to rate this podcast and send it to someone who it may help
If you need any help or advice on nutrition please drop us a message on instagram
@fit47_
@ameliarosefit47
@chloefit47
Don't forget to rate this podcast and send it to someone who it may help
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