Ep22 Where to put your efforts when trying to lose weight

The Get Fit Feel Good Podcast
10/05/2023 18 min

Listen "Ep22 Where to put your efforts when trying to lose weight "

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Episode Synopsis

So many women worry about the wrong things and put their efforts into the wrong places when trying to loose weight, understanding how the body burns calories will help you know where you should out your efforts in the future.

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