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Listen "Ep125 Saving calories for the weekend "
Episode Synopsis
In todays episode we talk through how you can save calories for the weekend to help you stay on track
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list HERE next program goes on sale 1st July 24
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
Link to weekend survival guide HERE
If you are a women who is struggling to lose weight and keep it off then we are here to help
We have created a 8 week program for women just like you
Join the priority list HERE next program goes on sale 1st July 24
Or if you need our help now then drop us a DM on instagram
@thefitmum_
@coachedby_chlo
@8weekstochange
Link to weekend survival guide HERE
More episodes of the podcast The Get Fit Feel Good Podcast
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Ep160 Day 6 Putting it all into practice
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Ep159 Day 5 Mastering your mindset
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Ep158 Day 4 Alcohol
12/09/2024
Ep157 Day 3 Eating out
11/09/2024
Ep156 Day 2 What not to do
10/09/2024
Ep154 Day 1 How to prep for the weekend
09/09/2024
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