Ep106 4x4 method

13/03/2024 18 min

Listen "Ep106 4x4 method"

Episode Synopsis

In this episode we talk through our 4x4 method that has helped hundreds of clients stay consistent, feel their best and make amazing progress

If you are struggling with any aspect of health and fitness and would like to work with either of us then drop us a DM on instagram

@thefitmum_
@chloefit47
@8weekstochange