Endurance events are great ways to test yourself, physically & mentally. The training is often much tougher than the event (not just the physical aspect), sometimes the repetitive nature can be too much mentally. In this episode, Darren talks about Functional Endurance Training, which is his method for getting ready for long distance events. Learn how to balance building muscle, staying strong & healthy while getting ready for that start line! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles

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