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Listen "Why Your Workouts Aren’t Working (And How to Fix Them)"
Episode Synopsis
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You’re showing up, putting in the work, but the results just aren’t there. More effort in the gym isn’t always the answer—better strategy is. In this episode, I break down the most common mistakes people make in their workouts and why progressive overload, compound lifts, and proper recovery are the real game changers. If you want to stop wasting time and start seeing real muscle growth and fat loss, this one’s for you. Let’s fix your workouts.
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