Listen "Ep. 13: ADHD & Squirrel Brain: How to Refocus and Get Things Done at Home"
Episode Synopsis
If you’ve ever felt like your brain is bouncing between ten things at once- dishes, laundry, snacks, and the sound of “MOM!” every five seconds… you’re not alone.This week on The Gentle Reset, we’re talking about “Squirrel Brain” - that scattered, fast-moving mental energy that makes it hard to finish anything, even when you’ve been “busy” all day.This one’s for you if… 🎧 You start one task and end up doing five other things instead. 🎧 You feel like your brain never stops jumping from one tab to the next. 🎧 You want to stop spinning your wheels and actually see progress at home.In this episode, I talk about… ✨ What “Squirrel Brain” really is (and why it’s not your fault). ✨ A simple mindset hack to clear mental clutter and calm your focus. ✨ My favorite Unstuck Strategy to help you stay on one task and wake up to a calmer kitchen. ✨ A client story that shows how a few small tweaks can cut home tasks in half.Ready to take the next step or get extra support? Start here: 👉 Grab the free 15-Minute Kitchen Reset - your quick win for calmer mornings. 👉 Schedule your 7-Day ADHD Home Reset to build simple, realistic home task rhythms with my support. 👉 Hit follow now so you don’t miss the next episode in the ADHD Superpower Series!Let’s keep it simple, doable, and built for your ADHD brain. See you next week!
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.