In this dating podcast episode for men, Gary Gunn demonstrates a meditative practice that will allow you to deal with your sexual urges. The reason why this type of meditation is beneficial is that it allows you to stop being so influenced by the outer word and allows you to come back to your centre. In this episode:

• Discover how to calm the sexual fire within you with the meditative antidote which is to cool off those feelings in your body. This practice will allow you to explore your sexual desires using your nasal breathing in a way that calms your nervous system and breaks you free of your previous life conditioning.

• Find out how to start your meditation practise with three deep nasal breaths and then holding your bath as a way to enter into the present moment so you have full awareness of the reactions inside of your body. Gray mentions that this is an ideal place to begin any meditation and it reduces any distractions that are hampering your progress.

• Learn how to use this process to go deeper into your meditation practice and explore the beginnings of these associations by going back to your earliest childhood memories of these experiences. Gary explains that when you can go back to the core of the association you can break the association in a way that can lead to lasting change in your life.

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If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call here:

https://calendly.com/garygunn/your-free-meditation-consultation

We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here:

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