#BranNewDay with Ben Karpinski

07/09/2017 12 min
#BranNewDay with Ben Karpinski

Listen "#BranNewDay with Ben Karpinski"

Episode Synopsis

Ben Karpinski is known as the health moral compass of The Gareth Cliff Show - he's taken on fitness challenges, knows his way around the gym and has made healthy living a proper lifestyle. He breaks down the importance of exercise and nutrition, ahead of 'summer body' season. Get your notepads out as Ben dishes on the benefits of fibre too!