This podcast explains the basis of Meditation, bringing to mind that you are normal if you have trouble finding “The Quiet Mind’ when first beginning to study Meditation. Michelle speaks simply and easily about her own steps of her ‘struggling beginner’ days and explains her method of understanding that “The Quiet Mind" does take time to reach. Have a listen, you will find the information extremely helpful.
For more of Michelle’s meditations and to discover the serenity they bring, visit her collection here:
https://www.michelleboughen.com/meditate

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