A Podcast enabling you to understand the reasons behind Meditation being a useful tool to have in your life. Meditation is a way of tapping into the deeper areas of your emotional self, to find and adjust your life when emotional, and to bring a quietness of attitude to help you to experience life more fully. Listen to this Podcast and perhaps your answers will be solved about Meditation and its benefits.
For more of Michelle’s meditations and to discover the serenity they bring, visit her collection here:
https://www.michelleboughen.com/meditate

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