Mindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking and slow down? Download to find out!To learn more about Jon and creating a performance mindset, visit www.visionpursue.comCheck out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.comFollow us on IG and Twitter @fundamismpaul

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