“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle.
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The science behind creating new habits 6:08
The key step in forming new habits that most people skip 10:45
How to effectively take action 13:33
How to keep yourself motivated 14:40
What to do when you “fall off” 17:15
An underrated tip to increase the likelihood of your success 19:09
Quick recap of main points: 23:54
The true impact your growth has on those around you 27:36

A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest
Sources:
Atomic Habits by James Clear
Good Habits, Bad Habits by Wendy Wood
Badass Habits by Jen Sincero

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