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Listen "6-004: The Stone-Age Brain "
Episode Synopsis
Have you ever felt like your brain is stuck in 'survival mode'?
This week, Gillian and Laura are back, and they are diving into the first chapter of Dr. Merry's book "Rebecoming". This episode discusses our 'Stone-Age Brain' and how living in survival mode has shaped us and how it still influences us today.
Learning more about our survival instincts and understanding the emotions that trigger them provides us with opportunities to reflect and address how we desire to change and grow in this stage of our lives.
So, what's your survival instinct?
How has it impacted you and your relationships over time?
As we take this journey of #rebecoming together, consider what responses are no longer serving you and how you might want to make changes in this area of your life.
Lastly, we are not going to be covering Chapter 2 on the podcast as it's a review of the attachment theories, which we covered in a previous episode with great insight from Dr. Merry. Check out Season 1 - Episode 019, as it will give great context about attachment and be very helpful as we continue to reflect on #rebecoming together!
https://www.thefullylived.life/019-healthy-parents-healthy-kids/
Watch on Youtube: https://www.youtube.com/@thefullylivedlife
Dr. Merry’s website: https://drmerry.com
Dr. Merry’s book: https://linktr.ee/Drmerry (click on shop)
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
This week, Gillian and Laura are back, and they are diving into the first chapter of Dr. Merry's book "Rebecoming". This episode discusses our 'Stone-Age Brain' and how living in survival mode has shaped us and how it still influences us today.
Learning more about our survival instincts and understanding the emotions that trigger them provides us with opportunities to reflect and address how we desire to change and grow in this stage of our lives.
So, what's your survival instinct?
How has it impacted you and your relationships over time?
As we take this journey of #rebecoming together, consider what responses are no longer serving you and how you might want to make changes in this area of your life.
Lastly, we are not going to be covering Chapter 2 on the podcast as it's a review of the attachment theories, which we covered in a previous episode with great insight from Dr. Merry. Check out Season 1 - Episode 019, as it will give great context about attachment and be very helpful as we continue to reflect on #rebecoming together!
https://www.thefullylived.life/019-healthy-parents-healthy-kids/
Watch on Youtube: https://www.youtube.com/@thefullylivedlife
Dr. Merry’s website: https://drmerry.com
Dr. Merry’s book: https://linktr.ee/Drmerry (click on shop)
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
More episodes of the podcast The Fully Lived Life
6-016: Becoming Your "Youiest" You
16/05/2025
6-015: The Value of True Connection
02/05/2025
6-014: The Journey of Self-Mastery
18/04/2025
6-013: Finding Resilience Through Your Shame
04/04/2025
6-012: The Strength of Vulnerability
21/03/2025
6-011: You're Doing Too Much
07/03/2025
6-010: Fake It 'Til You Make It
21/02/2025
6-009: The Stories We Tell Ourselves
07/02/2025
6-008: Untangling Our Trust Issues
24/01/2025
6-007: Coming Out Of Your Shadow
10/01/2025
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