Returning to running after you’ve been ill can be tricky to manage.Especially when you are desperate to get back to it, it can be hard to keep the brakes on but playing the smart game is definitely the way forward and hopefully this episode can help you with some ideas.We cover:What’s happening in your bodyThe risks of returning too soonChecklist for returnThings that can helpRed flagsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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