Low energy, long to-do lists, too much to do, and not enough time to do it... More seems to be added to our plates and the plates feel like they're shrinking. It's the daily battle of the 21st century woman.
But what if we could flip the script on it's head a bit and find ways to be more present in our bodies and intentional with our time?
In this episode, I'm sharing the things I've learned over the last decade from personal experience and medical school about managing your overwhelm. We tackle three specific angles in this conversation including a couple that might be unpopular opinions but will change your life.


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