Our guest on this episode of The Friday Habit podcast is Jeremy Slate, host of the Create Your Own Life podcast and co-founder along with his wife of the Command Your Brand agency. As we discussed in our last episode, Jeremy built his success on a series of hard-earned lessons. He found his passion in helping others grow and evolve their businesses, but none of it would work without a few core principles that drive his days – the first one being, without fail, getting to his exercise routine first thing. Jeremy follows his morning cup of bulletproof coffee with a trip to the gym for a very specific weightlifting workout (links below), something he tracks consistently in a notebook. Other key ingredients in his routine include a 10-minute cold shower and deferring calls and outside communication until after 10a, which gives him time to clear his decks mentally and practically before diving into the day. In terms of nutrition, Jeremy believes everyone needs to determine the balance of foods that best optimizes their individual metabolism. Ultimately the thing that creates balance and harmony elsewhere in his life is a commitment to family first. His wife (and business partner) helps Jeremy keep perspective and together they organize their business around life -- not the other way around. It’s all about small linear progressions. Anyone can get started today by trying one or all of the health and fitness practices Jeremy recommends. Links:https://blog.hubspot.com/marketing/press-release-template-ht Connect with Jeremy:https://www.commandyourbrand.com/7reasons www.jeremyryanslate.comJeremy’s preferred workout:https://ast-ss.com/max-ot/toc/About bullet proof coffee:https://www.nytimes.com/2014/12/14/style/the-cult-of-the-bulletproof-coffee-diet.htmlAbout Frank Zane - Mr. Olympia https://www.frankzane.comConnect with us:https://www.thefridayhabit.com/[email protected] https://www.instagram.com/benjaminmanleyhttp://www.benjaminmanley.com/https://www.brandvivamedia.com/https://www.facebook.com/Marklab2https://www.linkedin.com/in/marklab2/

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