Our brains fill in gaps in information with fear and bias based on old data. We often ascribe meaning to the present based on the past. We can become consumed and overwrought by our own thoughts. And if we get too caught up in the stories in our mind, we can actually create and perpetuate interactions and outcomes that are the exact opposite of what we say we want or even what our heart and well-being truly demand. In this episode, we explore the role our thoughts have in our daily lives, and how we can begin to re-frame our thoughts in a way that supports our well-being.

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