Physical. Emotional. Mental. Spiritual. These are the 4 centers of energy that directly influence our daily capacity to do all the things we want to do. What if I told you that you have the innate ability, not only to recover from the stress of your day to day life, but also to increase your resilience and expand your capacity for the future. This episode walks you through how your energy centers directly influence your physical, emotional, mental and spiritual well-being and also how, with awareness and intention, you can build and sustain optimal performance across all four centers.

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