The holiday season is fully loaded--with expectations, idealistic messages, charged relationships, and traumas present and past. And this year, many of us may be navigating the impact of a global pandemic on the holiday rituals that have been a light for us in years past. If you are struggling this holiday season, I feel you. Sometimes we hold on tightly to control because we are trying to assuage our grief and pain without fully feeling it. In this episode, I invite you to release your grip a little bit and see what happens. Do you need to let go of control, celebrate simple gifts or discover the beauty that can be found among the mess and abandoned expectations? Wrapping my arms around you this season and holding space, not only for the tears, but also for the relief and peace that can come when we allow ourselves to feel what we have been afraid to feel. Be gentle and kind with you. 

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