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Listen "Dr. Sonayna Chandran on the importance of sleep, a balanced diet, and sustainable workout routines."
Episode Synopsis
Sonayna Chandran is a London-based online fitness coach. She works with clients around the world who hope to re-take control of their fitness and even more importantly, their confidence.
And on today's episode, Sonayna and I dissect the three pillars of good health: sleep, nutrition, and exercise. We discuss:
The unmistakable benefits of getting a full night of sleep (11:55)
Why sleep deprivation is foolish and not something to be proud of
Restrictive eating practices and why good vs. bad foods is a myth (19:40)
Why understanding calorie deficit is the key to losing weight in a healthy way
The keys to having an enjoyable and sustainable workout regimen (32:20)
For more from Sonayna, please follow her:
Instagram: @chandran_fit
TikTok: @chandran_fit
SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting this link here.
And on today's episode, Sonayna and I dissect the three pillars of good health: sleep, nutrition, and exercise. We discuss:
The unmistakable benefits of getting a full night of sleep (11:55)
Why sleep deprivation is foolish and not something to be proud of
Restrictive eating practices and why good vs. bad foods is a myth (19:40)
Why understanding calorie deficit is the key to losing weight in a healthy way
The keys to having an enjoyable and sustainable workout regimen (32:20)
For more from Sonayna, please follow her:
Instagram: @chandran_fit
TikTok: @chandran_fit
SUPPORT my new book "Surrender: A Guide to Living Your Best Life in Your Twenties" by visiting this link here.
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