Welcome to the Super Awesome YOU! Each week we'll:Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.Dive into some of the science behind why we act the way we do (lots of analogies, get ready).Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the yearPlaylist here: https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=d5c8fdc3fb854c12This week's episode talks a lot about dopamine, and also why breaking things down into small pieces works better than just trying to tackle everything at once. Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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