Welcome to the Super Awesome YOU! Each week we'll:Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.Dive into some of the science behind why we act the way we do (lots of analogies, get ready).Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the yearPlaylist here: https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=d5c8fdc3fb854c12This first episode talks a lot about self sabotaging, and why we have a voice in our heads that tends to make us feel ridiculous for wanting to pursue goals. This is something I'm very familiar with because honestly it took me about 3 months to even publish this thing after recording it. Be sure to subscribe, share, and leave a review!Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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