Dalyce (pronounced 'Dallas') Radtke is a 61 year old wife, mom of seven, and fitness coach with over 30 years of experience. She helps women feel strong, confident and energized, especially through the ups and downs of menopause and midlife.She's all about simple, effective workouts that actually fit into real life and believes in building strength, boosting energy, and creating habits that last.As a stay at home mom for many years. She learned how to manage time, multitask, and show up for everyone else. But also learned the importance of taking care of herself. That is what she teaches now. How to make yourself a priority without guilt.Her personal mantra. "Age is my superpower." Every year brings more wisdom, more strength, and more clarity. She doesn't believe in limits or labels.Just showing up, doing what you can and feeling good in your body.You can find her on Instagram @fit__momof7 TikTok @fit__momof7 @fit YouTube @fitmomof7n Go to https://www.fitmomof7.com/ for one on one online coaching.

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