When it comes to peak performance, there are two main ways to reach it: the yin approach and the yang approach.   Peak performance entails reaching your goals and aspirations in your work and life, all while maintaining balance in all areas of your life.  Yang Peak Performance comes from a place of forcing and pushing. Often it is fuelled by a lack of self-worth and a need to perform to prove to ourselves that we are worthy. The downfall with this approach (aside from the forcing self-talk!) is that no matter the results achieved, it never feels like enough.  Many high achievers are driven by a lack of self-worth and a need to prove themselves. You can also check if you are a high achiever by doing the saboteurs of positive intelligence.  Yin Peak Performance, on the other hand, comes from a place of self-acceptance. Knowing that you are already whole and striving for your goals for the enjoyment of the journey, to contribute to others, and to be aligned with your vision.  Though the yin approach is gentler – ironically, it yields the best results! You are more likely to stick with your habits, processes and goals if your self-talk is encouraging, compassionate and kind!  To transition from yang to yin, start to notice the self-talk you use and re-adjusting to a more compassionate version. Don’t worry you won’t become lenient, and you will still reach your goals even if you are kind to yourself!  The reason I am so passionate about yin peak performance is that it not only contributes to great achievements but also enables greater levels of inner peace. Inner peace and well-being are fundamental aspects of leading a fulfilled life. Yang peak performance goes against well-being and can add extra stress to your life. Reaching high performance through a yin approach is really the most beneficial way forward!  Mentioned in this episode: Saboteurs, Positive Intelligence Mindful self-discipline, Giovanni Dienstmann VIDEO of this episode: YouTube VideoABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   CONNECT with Katie Stoddart, aka 'the focus bee':  PODCASTLINKEDINTWITTERFACEBOOKBLOGINSTAGRAM

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