Lee Chambers, well-being consultant, dives into the nitty-gritty of the role of well-being in peak performance: In this episode, we cover:Incremental & long-term benefits of well-being practises: 1% boostData driven overview of well-being Sleep – essential tips & why it mattersSustainable progress for exercise and other well-being practisesManaging hyper-achiever & impatienceDifferentiating between Optimising & Perfection ABOUT Lee Chambers  Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing.Having spent the last 10 years working in a variety of fields, including local government, a corporate organisation, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses through organisational wellbeing advancement, while looking to promote conscious and purpose lead leadership internally.Lee has qualifications in Performance Nutrition, Environmental Psychology and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome and is now on the pathway to become medication free. He also presents the Health and Wellbeing show on Ribble FM Radio and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in April 2021.CONNECT with LeeListeners can download ‘My Authentic Purpose Book’ Here!Lee’s ConsultancyLinkedinYoutubeTwitter: @essentialiseFacebook/Instagram: @essentialisecoach VIDEO of this episode YouTube VideoABOUT Katie Stoddart Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. CONNECT with Katie Stoddart, aka 'the focus bee': Listen Katie Stoddart PODCAST Visit Katie Stoddart BLOG Connect Katie Stoddart on LINKEDIN KATIE's FREE TRAINING ON BEING FOCUSED  

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