(190) How To Increase Your Awareness All change begins with self-awareness. You cannot change or transform your life, without awareness. In this episode, I cover: Why self-awareness is fundamental to changeHow we can define self-awarenessWhat are the best practises for increasing self-awarenessAnd so much more! VIDEO of this episode:YouTube Video:  https://youtu.be/bkQL_DWB7Z8ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartINSTAGRAM: https://www.instagram.com/thefocusbee/TWITTER: https://twitter.com/TheFocusBeeFACEBOOK: https://www.facebook.com/thefocusbeeBLOG: https://thefocusbee.com/blog/

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