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Listen "#09 Surfing biomechanics with Dr James Forsyth"
Episode Synopsis
What's The Go with surfing biomechanics?
To answer today's TRAINING-related question, we chat with lecturer & biomechanist, Dr James Forsyth.
James is a lecturer in strength & conditioning at the University of Woolongong and an S&C Coach with West Illawarra Aquatic Club. He is a scientist and practitioner who works primarily at the University of Woolongong. Through his research and S&C roles, he has worked across the spectrum of sport, leading research on surfing & training science, as well as helping national, international and Olympic athletes prepare for competition.
James holds a Bachelor's (honours) degree in Exercise Science, a PhD in biomechanics and a Graduate Certificate in Data Analytics for Sport Performance, whilst also being a Level 2 ASCA Coach and level 2 AWF Coach. He is also one of the very few people in the world who completed a PhD in biomechanics in surfing where he investigated the performance of aerial maneuvers.
In this episode, James answers the question, what’s the go with surfing biomechanics? We discuss what biomechanics actually is, why it’s important to understand how we move as humans, we discuss a couple of his research papers he has published on this topic.
Contact James
Email: [email protected]
Twitter/X: jamesforsyth0
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
To answer today's TRAINING-related question, we chat with lecturer & biomechanist, Dr James Forsyth.
James is a lecturer in strength & conditioning at the University of Woolongong and an S&C Coach with West Illawarra Aquatic Club. He is a scientist and practitioner who works primarily at the University of Woolongong. Through his research and S&C roles, he has worked across the spectrum of sport, leading research on surfing & training science, as well as helping national, international and Olympic athletes prepare for competition.
James holds a Bachelor's (honours) degree in Exercise Science, a PhD in biomechanics and a Graduate Certificate in Data Analytics for Sport Performance, whilst also being a Level 2 ASCA Coach and level 2 AWF Coach. He is also one of the very few people in the world who completed a PhD in biomechanics in surfing where he investigated the performance of aerial maneuvers.
In this episode, James answers the question, what’s the go with surfing biomechanics? We discuss what biomechanics actually is, why it’s important to understand how we move as humans, we discuss a couple of his research papers he has published on this topic.
Contact James
Email: [email protected]
Twitter/X: jamesforsyth0
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
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