Have you ever experienced situations that leave you tearing your hair out, playing small, or that have you retreat in despair? And how do you respond if and when it happens? In this episode, Joanna shares an experience that leads her to reflect on things that frustrate us as introverts. Our host goes through a list of frustrations shared by her clients, some of which may be familiar to you. Listen and discover the strategies you can use whenever you find yourself getting wound up and have the power to make changes that will allow you to show up authentically and confidently. KEY POINTS: A selection of things that frustrate an introvert Useful strategies we can use to manage the situations Decide to take action rather than complain PRODUCTS / RESOURCES: Email your suggested topics to [email protected] Authentic Assertiveness Masterclasses May 9th & 10th 2023 find out more here The Art of Being Yourself by Caroline McHugh here  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk  Visit Joanna's website here: flourishingintroverts.com  Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

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