Over the weekend, an Introverted Influencer presented Joanna with a rundown of circumstances that could stress out an Introvert, yet, with no mention of strategies or tactics to address the stressors. This became the starting point for this episode, continuing Joanna's theme of "Expansion rather than Contraction."   In this episode, Joanna encourages us to refocus our minds on solutions not the problems. Tune in as our Host explores some potential stressors for us Introverts, while sharing options or solutions to help us overcome them. Since we are all built differently, Joanna believes not all the strategies she offers will be effective for us. Nevertheless, she trusts that her thoughts will inspire us to find our own solutions that will.   KEYPOINTS:   Refocusing our minds on solutions not problems What is stress? Nine (9) common Introvert Stressors and useful ways to reduce their impact on us   PRODUCTS / RESOURCES:   Networking tips for Introverts download here   Links to previous episodes:   Episode 51 Why Conflating Needs, Behaviour, and Diagnoses Compounds Bias https://quiet.flourishingintroverts.com/ep51   Episode 68 What's Your Story, Introvert Glory https://quiet.flourishingintroverts.com/ep68   Episode 120 Personal Boundaries Refined https://quiet.flourishingintroverts.com/ep120   Episode 140 Why as Introverts, we need to assert ourselves https://quiet.flourishingintroverts.com/ep140   Episode 141 Why Assertiveness Isn't Easyhttps://quiet.flourishingintroverts.com/ep141   The Introverted Leader Series From Episode 103 https://quiet.flourishingintroverts.com/ep103    Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna's website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner 

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