The Flipping 50 Show

The Flipping 50 Show

Por: Debra Atkinson
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
100 episodios disponibles

Latest episodes of the podcast The Flipping 50 Show

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8 Ways to Make Walking in Menopause MORE Beneficial 14/03/2025
Metabolic Health During Menopause and Beyond 11/03/2025
Where Protein Recommendations for Women Come From? 07/03/2025
How to Find a Positive Body Mindset While Menopause Changed Everything 04/03/2025
Why HIIT May Be Failing You 28/02/2025
How to Slow Aging and Feel Younger Fast with Epigenetics 25/02/2025
5 Exercises You May Be Getting Wrong After 40! 21/02/2025
Workplace Menopause Rights: What Women (and Employers) Need to Know 18/02/2025
Everything You Didn’t Know About Your Menopause Gut Health (and Need to) 14/02/2025
Love Relationships and The Health & Hormone Connection 11/02/2025
12 Strength Training Mistakes in Menopause Robbing Your Results 07/02/2025
What You Don't Know About Hormone Tests (Wish I'd Known Sooner!) 04/02/2025
Protect Your Vision in Midlife and Beyond 01/02/2025
How to Exercise with High or Low Cortisol in Menopause 31/01/2025
Daily Rituals That Regulate Your Nervous System 28/01/2025
Midlife Strength Training Myths Busted with Jennifer Kirsch 24/01/2025
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40 21/01/2025
It’s Not Too Late to Overcome Gut Issues in Midlife 17/01/2025
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism? 14/01/2025
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now 12/01/2025
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