The Flipping 50 Show

The Flipping 50 Show

Por: Debra Atkinson
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
100 episodios disponibles

Latest episodes of the podcast The Flipping 50 Show

Mostrando página 2 de 5

You’re Not Really Bloated! 22/07/2025
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 18/07/2025
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint 15/07/2025
Extended Cardio and Low Protein Equal Short Term Weight Loss 11/07/2025
Simple Ways to Know if You’re Following Protein Rules in Menopause 08/07/2025
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” 04/07/2025
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils 01/07/2025
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime 27/06/2025
Bladder Issues in Menopause - The Hidden Bacteria You Need to Know 24/06/2025
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions 20/06/2025
Women's Wellness Adventure Travel After 50 17/06/2025
What’s Best Total Body or Split Routine in Menopause 13/06/2025
Autoimmune Disease in Menopause and Changing Treatment Status Quo 10/06/2025
Why I Take These Supplements in Menopause 06/06/2025
Stress Isn’t All Bad? Use Stress to Thrive 03/06/2025
Save Your Knees and Shoulders Without Surgery 30/05/2025
Clean Eating, Fasting and Eating Disorders in Menopause 27/05/2025
Cortisol and Exercise in Menopause 23/05/2025
Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power. 21/05/2025
How to Bounce Back Boldly After You Blew Your Diet 20/05/2025
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